On weight loss programming that sometimes disguises itself.

The popularity of the anti-diet movement is helping many people stop stepping on the scale, but I found that to be just the surface of my dismantling of toxic programming. I wrote dozens of times over my critical years about how I “did not step on the scale anymore” but I still had huge problems with body dysmorphia and “body terrorism” as Sonya Renee Taylor calls it. I think because I would say/write, “The number on the scale doesn’t matter,” then I was making a necessary change away from toxic programming.

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